Nicolas Valloo 10x2:00/2:00r row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
388
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 0 |
May 11, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r168m |
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Workout Graph
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