Nicolas Valloo 6x1000m/2:00r row
6,000m
Meters
23:52.1
Time
1:59.3
Pace
399
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 35:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 0 |
May 13, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000m | 1:59.3 | 206 | 1008 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r74m |
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Workout Graph
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