Nicolas Valloo 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
38
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 159 |
May 16, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 26 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 26 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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