Nicolas Valloo 4x7:00/2:00r row
7,078m
Meters
28:00.0
Time
1:58.6
Pace
474
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 0 |
May 20, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,078m | 1:58.6 | 209 | 1020 | 28 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 28 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 28 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 28 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 28 | |
| r71m |
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Workout Graph
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