Nicolas Valloo 4x2000m/3:00r row
8,000m
Meters
31:50.3
Time
1:59.3
Pace
533
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 43:50.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 0 |
May 29, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.3 | 8,000m | 1:59.3 | 206 | 1007 | 25 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 26 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | |
| r39m |
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Workout Graph
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