Nicolas Valloo 8x250m/0:30r row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
148
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 0 |
May 30, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r108m |
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Workout Graph
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