Nicolas Valloo 2x2000m/2:00r row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
253
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 124 |
July 01, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 26 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 27 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r24m |
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Workout Graph
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