Nicolas Valloo 12x250m/1:00r row
3,000m
Meters
10:21.0
Time
1:43.5
Pace
229
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 22:21.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 0 |
July 02, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 3,000m | 1:43.5 | 316 | 1386 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.