Nicolas Valloo 5x400m/0:30r row
2,000m
Meters
7:16.8
Time
1:49.2
Pace
147
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:46.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 161 |
July 04, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 25 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 27 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 25 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 25 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 25 | |
| r63m |
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Workout Graph
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