Nicolas Valloo 5x400m/1:00r row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
155
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 0 |
July 10, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 28 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 28 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 27 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| r72m |
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Workout Graph
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