Nicolas Valloo 1x20:00/3:00r row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
July 14, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 26 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 26 | |
| r19m |
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Workout Graph
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