Nicolas Valloo v1000m/3:00r...7 row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
410
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 32:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 133 |
July 23, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r: 3:00 | 10m | |||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 19m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 14m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 15m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 9m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 18m | |||||
| r100m |
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Workout Graph
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