Nicolas Valloo 8x400m/1:00r row
3,200m
Meters
11:57.8
Time
1:52.1
Pace
228
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 19:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 0 |
July 26, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,200m | 1:52.1 | 248 | 1153 | 25 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 26 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 25 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 26 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 25 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 26 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 26 | |
| r89m |
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Workout Graph
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