Nicolas Valloo v2000m/1:00r...4 row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
339
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 22:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 164 |
July 29, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 25 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 11m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 11m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:00 | 15m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.