Nicolas Valloo 391m row
391
Meters
1:40.9
Time
2:09.0
Pace
34
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 139 |
July 31, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 391 | 2:09.0 | 163 | 860 | 34 | 30 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 30 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.9 | 391 | 1:43.8 | 313 | 1375 | 7 | 22 |
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Workout Graph
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