Nicolas Valloo 6x250m/2:00r row
1,500m
Meters
4:49.8
Time
1:36.6
Pace
127
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 16:49.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 0 |
July 31, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,500m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.