Nicolas Valloo 4x250m/2:00r row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 11:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 158 |
September 06, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r1,151m |
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Workout Graph
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