Nicolas Valloo 10x400m/1:00r row
4,000m
Meters
14:36.0
Time
1:49.5
Pace
290
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 165 |
September 15, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000m | 1:49.5 | 267 | 1217 | 26 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 27 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 26 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 25 | |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 26 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 26 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 26 | |
| r146m |
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Workout Graph
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