Nicolas Valloo 8x1:00/1:00r row
2,115m
Meters
8:00.0
Time
1:53.4
Pace
146
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 0 |
September 18, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r157m |
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Workout Graph
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