Nicolas Valloo v2000m/3:00r...3 row
6,000m
Meters
24:02.2
Time
2:00.1
Pace
397
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 165 |
September 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 6,000m | 2:00.1 | 202 | 993 | 27 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 16m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 20m | |||||
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 11m | |||||
| r47m |
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Workout Graph
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