Nicolas Valloo 8x400m/1:00r row
3,200m
Meters
11:42.1
Time
1:49.7
Pace
233
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:42.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 0 |
September 21, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,200m | 1:49.7 | 265 | 1212 | 26 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 27 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 26 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| r109m |
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Workout Graph
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