Nicolas Valloo 5:04 row
1,136m
Meters
5:04.8
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 227 |
September 23, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,136m | 2:14.1 | 145 | 798 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 5:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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