Nicolas Valloo 6x1000m/3:00r row
6,000m
Meters
23:51.8
Time
1:59.3
Pace
401
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 41:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 0 |
September 30, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 26 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r86m |
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Workout Graph
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