Nicolas Valloo 5x400m/1:00r row
2,000m
Meters
6:57.8
Time
1:44.4
Pace
155
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 0 |
October 02, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 28 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 28 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 28 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 28 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| r76m |
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Workout Graph
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