Nicolas Valloo v2000m/3:00r...3 row
6,000m
Meters
23:56.1
Time
1:59.6
Pace
399
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 211 |
October 06, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 25 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 13m | |||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 17m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 11m | |||||
| r41m |
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Workout Graph
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