Nicolas Valloo 12x250m/1:00r row
3,000m
Meters
10:14.0
Time
1:42.3
Pace
235
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 22:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 120 |
October 10, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 30 | 155 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 89 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 148 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 155 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 160 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 162 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 164 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 162 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 167 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 163 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 166 |
| r227m |
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Workout Graph
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