Nicolas Valloo 8x250m/1:00r row
2,000m
Meters
6:48.8
Time
1:42.2
Pace
159
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 14:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 0 |
October 26, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 26 | 156 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | 143 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 26 | 152 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | 163 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | 167 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 169 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 160 |
| r133m |
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Workout Graph
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