Nicolas Valloo v400m/0:30r...5 row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
220
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:32.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 162 |
October 27, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 26 | 165 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 27 | 148 | |
| r: 0:30 | 21m | ||||||
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 27 | 163 | |
| r: 0:30 | 13m | ||||||
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 28 | 170 | |
| r: 0:30 | 14m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | 179 | |
| r: 3:00 | 14m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 166 | |
| r62m |
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Workout Graph
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