Nicolas Valloo 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
345
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 165 |
October 28, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 25 | 165 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 147 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 160 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 24 | 164 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 174 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.