Nicolas Valloo 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 183 |
November 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 144 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 129 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 145 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 148 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 150 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 149 |
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Workout Graph
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