Nicolas Valloo 10000m row
10,000m
Meters
43:51.8
Time
2:11.5
Pace
604
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 162 |
November 04, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,000m | 2:11.5 | 154 | 828 | 24 | 149 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 23 | 136 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 24 | 145 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 24 | 138 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 25 | 157 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 25 | 169 |
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Workout Graph
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