Nicolas Valloo v2000m/3:00r...3 row
6,000
Meters
24:19.1
Time
2:01.5
Pace
394
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 201 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000 | 2:01.5 | 195 | 970 | 24 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 18 | |||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 16 | |||||
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 14 | |||||
| r48 |
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Workout Graph
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