Joy Larkin 30:00 row
5,061
Meters
30:00.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 227 |
June 13, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,061 | 2:57.8 | 62 | 508 | 254 | 23 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 24 |
| 12:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 23 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 23 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 22 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.