Joy Larkin 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 109 |
July 07, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 508 | 254 | 24 |
| 6:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 24 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 24 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 23 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 25 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 24 |
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Workout Graph
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