Joy Larkin 10:00 row
1,517
Meters
10:00.0
Time
3:17.7
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 109 |
July 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,517 | 3:17.7 | 45 | 438 | 73 | 23 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 24 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 24 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 22 |
| 8:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 23 |
| 10:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 23 |
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Workout Graph
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