Joy Larkin 45:41 row
7,520
Meters
45:41.4
Time
3:02.2
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 98 |
August 10, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.4 | 7,520 | 3:02.2 | 58 | 491 | 374 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 40:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 45:41.4 | 103 | 3:20.9 | 43 | 434 | 5 | 20 |
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Workout Graph
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