Joy Larkin 31:22 row
5,011
Meters
31:22.7
Time
3:07.8
Pace
249
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 90 |
August 12, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.7 | 5,011 | 3:07.8 | 53 | 476 | 249 | 23 | 96 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 101 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 97 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 99 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 | 98 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 98 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 90 |
| 31:22.7 | 201 | 3:25.7 | 40 | 435 | 10 | 22 | 95 |
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Workout Graph
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