Joy Larkin 30:12 BikeErg
10,471
Meters
30:12.5
Time
2:53.0
Pace
263
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 67 |
| Revolution Count | 2055 |
| Power/kg | 0.98 |
| Drag Factor | 45 |
August 14, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 10,471 | 2:53.0 | 67 | 522 | 263 | 67 | 109 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 64 | 102 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 69 | 112 |
| 15:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 70 | 109 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 69 | 107 |
| 25:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 67 | 106 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 69 | 117 |
| 30:12.5 | 71 | 2:56.0 | 64 | 288 | 1 | 67 | 116 |
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Workout Graph
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