Joy Larkin 30:05 row
5,258
Meters
30:05.7
Time
2:51.7
Pace
266
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 91 |
August 16, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,258 | 2:51.7 | 69 | 530 | 266 | 23 | 105 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 97 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 103 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 105 |
| 20:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 24 | 107 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 108 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 | 110 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 | 110 |
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Workout Graph
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