Joy Larkin 30:08 row
5,119
Meters
30:08.0
Time
2:56.5
Pace
256
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 93 |
August 17, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,119 | 2:56.5 | 64 | 509 | 256 | 24 | 90 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 86 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 90 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 | 78 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 95 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 94 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 96 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 | 96 |
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Workout Graph
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