Joy Larkin 19:03 row
3,008
Meters
19:03.7
Time
3:10.1
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 91 |
August 19, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 3,008 | 3:10.1 | 51 | 469 | 149 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 19:03.7 | 645 | 3:08.9 | 52 | 472 | 32 | 22 |
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Workout Graph
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