Joy Larkin 30:24 row
5,016
Meters
30:24.7
Time
3:01.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 91 |
August 20, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,016 | 3:01.8 | 58 | 493 | 250 | 23 | 103 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 | 99 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 | 101 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 | 105 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 103 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 | 103 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 | 104 |
| 30:24.7 | 65 | 3:10.0 | 51 | 437 | 3 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.