Joy Larkin 30:08 row
5,242
Meters
30:08.4
Time
2:52.4
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 90 |
August 23, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,242 | 2:52.4 | 68 | 525 | 264 | 24 | 107 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 106 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 | 105 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 | 105 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 106 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 109 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 111 |
| 30:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 8 | 111 |
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Workout Graph
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