Joy Larkin 30:07 row
5,041
Meters
30:07.8
Time
2:59.3
Pace
252
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 91 |
August 24, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,041 | 2:59.3 | 61 | 501 | 252 | 23 | 96 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 88 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 93 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 | 93 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 97 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 100 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 | 103 |
| 30:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 0 | 103 |
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Workout Graph
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