Joy Larkin 31:21 row
5,018
Meters
31:21.2
Time
3:07.4
Pace
249
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 91 |
August 24, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.2 | 5,018 | 3:07.4 | 53 | 476 | 249 | 23 | 98 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 92 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 95 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 96 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 100 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 | 102 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 101 |
| 31:21.2 | 217 | 3:07.0 | 53 | 443 | 10 | 22 | 102 |
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Workout Graph
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