Joy Larkin 23:09 row
4,017
Meters
23:09.0
Time
2:52.8
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 88 |
August 28, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 4,017 | 2:52.8 | 68 | 528 | 204 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 23:09.0 | 566 | 2:46.9 | 75 | 552 | 29 | 24 |
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Workout Graph
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