Joy Larkin 30:32 row
6,097
Meters
30:32.8
Time
2:30.3
Pace
330
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 80 |
September 20, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,097 | 2:30.3 | 103 | 648 | 330 | 26 | 140 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 134 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 145 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 141 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 149 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 145 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 144 |
| 30:32.8 | 78 | 3:30.2 | 38 | 329 | 3 | 20 | 128 |
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Workout Graph
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