Joy Larkin 30:06 row
5,068
Meters
30:06.6
Time
2:58.2
Pace
253
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 80 |
September 30, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,068 | 2:58.2 | 62 | 504 | 253 | 25 | 93 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 | 88 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 90 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 94 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 | 94 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 | 95 |
| 30:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 25 | 96 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 | 96 |
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Workout Graph
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