Joy Larkin 30:20 row
5,015
Meters
30:20.5
Time
3:01.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 82 |
November 09, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 5,015 | 3:01.5 | 59 | 494 | 250 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 30:20.5 | 42 | 4:04.0 | 24 | 351 | 2 | 16 |
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Workout Graph
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