Joy Larkin 23:40 row
4,009
Meters
23:40.9
Time
2:57.2
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 83 |
August 26, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 4,009 | 2:57.2 | 63 | 511 | 202 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 23:40.9 | 632 | 2:54.7 | 66 | 521 | 32 | 30 |
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Workout Graph
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